Ray's musings and humor

Fate often puts all the material for happiness and prosperity into a man’s hands just to see how miserable he can make himself with them.

Don Marquis

 ! 000000 MoneyWealth

It is another one of those days. Yesterday was full of things to do including tests and exploring the possibility of changing one of the approaches to my cardiac therapy. Today is going to be another day filled with things to do so I am going to revert to another Daily from the past. Fortunately many readers where not here when it was first published and others are I like I am, memory challenged so it will be new to them.

Ray’s Daily first published on May 24, 2005

 I have regularly told you that I think risk takers are often the big winners in life. Notwithstanding what Marquis says above I am willing risk living in prosperity. In fact this morning I am off to a Riverboat Casino to win the big bucks. I should warn you though, if I win more than I can carry I may not be able to get a daily off tomorrow from my plane on the way to Tahiti.

Oh yes, just in case I lose I want you to know that I think Horace had it right we he said centuries ago “Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant.” Currently it is mostly my body that lays dormant; if I lose today my wife will probably require me to unleash a talent or two.

~~~

When prosperity comes, do not use all of it.

Confucius

~~~

Real 911 Calls, “BELIEVE” it or not!!

Dispatcher:  9-1-1 What is your emergency?

Caller:  I heard what sounded like gunshots coming from the brown house on the corner.

Dispatcher:  Do you have an address?

Caller:  No, I’m wearing a blouse and slacks, why?

***

Dispatcher:  9-1-1 What is your emergency?

Caller:  Hi, is this the Police?     ;

Dispatcher:  This is 9-1-1.  Do you need police assistance?

Caller:  Well, I don’t know who to call. Can you tell me how to cook a turkey?  I’ve never cooked one before.

***

Dispatcher:  9-1-1 What is the nature of your emergency?

Caller:  I’m trying to reach nine eleven but my phone doesn’t have an eleven on it.

Dispatcher:  This is nine eleven.

Caller:  I thought you just said it was  nine-one-one

Dispatcher:  Yes, ma’am nine-one-one and nine-eleven are the same thing.

Caller:  Honey, I may be old, but I’m not stupid.

***

Dispatcher:  9-1-1 What’s the nature of your emergency?

Caller: My wife is pregnant and her contractions are only two minutes apart.

Dispatcher:  Is this her first child?

Caller:  No, you idiot!  This ! is her husband!

***

Dispatcher:  9-1-1

Caller:  Yeah, I’m having trouble breathing.  I’m all out of breath.

Darn….I think I’m going to pass out.

Dispatcher:  Sir, where are you calling from?

Caller:  I’m at a pay phone. North and Foster.

Dispatcher:  Sir, an ambulance is on the way.  Are you an asthmatic?

Caller:  No

Dispatcher:  What were you doing before you started having trouble breathing?

Caller:  Running from the Police.

~~~

If living conditions don’t stop improving in this country, we’re going to run out of humble beginnings for our great men.

Russell P. Askue

~~~

An elderly woman walked into the local country church. The friendly usher greeted her at the door and helped her up the flight of steps. “Where would you like to sit?” he asked politely.

“The front row please.” She answered.

“You really don’t want to do that,” the usher said. “The pastor is really boring.”

“Do you happen to know who I am?” the woman inquired.

“No.” he said.

“I’m the pastor’s mother,” she replied indignantly.

“Do you know who I am?” he asked.

“No.” she said.

“Good,” he answered.

~~~

Hearing is one of the body’s five senses. But listening is an art.

Frank Tyger

~~~

An octogenarian who was an avid golfer moved to a new town and joined the local Country Club. He went to the Club for the first time to play, but was told that there wasn’t anybody he could play with because they were already out on the course. He repeated several times that he really wanted to play today.

Finally, the assistant Pro said he would play with him and asked him how many strokes he wanted for a bet. The 80 year old said, “I really don’t need any strokes as I have been playing quite well. The only real problem I have, is getting out of sand traps.”

And he did play well. Coming to the par four 18th, they were all even.

The Pro had a nice drive and was able to get on the green and two-putt for a par. The old man had a nice drive, but his approach shot landed in a sand trap next to the green. Playing from the bunker he hit a high ball, which landed on the green and rolled into the cup. Birdie, match and all the money!

The Pro walked over to the sand trap where his opponent was still standing in the trap. He said: “nice shot, but I thought you said you have a problem getting out of sand traps?”

Replied the octogenarian “I do, would you please give me a hand.”

~~~

One of the most adventurous things left us is to go to bed. For no one can lay a hand on our dreams.

E.V. Lucas

~~~

She said, “I was playing tooth fairy when my daughter, Carrie, suddenly woke up.

Seeing the money in my hand, she cried out, “Aha! I caught you!”

I froze and tried to think of an explanation for why I, instead of the ‘tooth fairy’, was putting the money under her pillow, but her next words let me off the hook completely. .

“You put that money back!” she said indignantly.  “The tooth fairy left that for me!””

~~~

He said: My wife told me I should be more affectionate.  So I got a girlfriend.

~~~

Here is a group of medical terms as defined by blondes, or was it brunettes:

Barium              What to do when treatment fails.

Cauterize          Make eye contact with her.

Colic                  Sheepdog.

Dilate                 To live long.

Enema               Not a friend.

Fester                Quicker.

Hangnail             Coat hook.

Labor pain          Hurt at work.

Tablet                 Small table.

Tumor                More than one.

Varicose             Nearby.

Vein                     Conceited.

~~~

People take different roads seeking fulfillment and happiness.

Just because they’re not on your road doesn’t mean they’ve gotten lost.

Jackson Brown, Jr.

~~~

Stay well, do good work, and have fun.

Ray Mitchell

Indianapolis, Indiana

Management is not responsible for duplicates from previous dailies. The editor is somewhat senile.

This daily is sent only to special people who want to start their day on an upbeat. If you have system overload because of our daily clutter, let me know and I will send you the information via mental telepathy. If you have not been getting our daily you can request to be added by e-mailing me at raykiwsp@gmail.com. Back issues are posted at https://raykiwsp.wordpress.com/ currently there are more than 2000 readers from around the world.

As we grow older the beauty steals inward.

Ralph Waldo Emerson

 ! 000000 live-your-life

If you are as old as I am you have learned that that your perspective changes as the years roll by. Who would have thought that we would ever think of people in their sixties as being young, but in reality most are, certainly a lot more vigorous than those of us who are trying to extend our prime through exercise, diet and good humor. In my case mostly good humor.

When I am with my fellow golden agers the conversations tend to be medical, historical and imaginative. We see our age in different ways, often those who seem the most fragile in reality are the most vibrant. Their secret? Don’t dwell on you infirmities, rather find joy in what you find around you. Here is something I may have shared with you before, I don’t know who wrote it but it works for many of us.

How to Stay Young

  1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay ‘them’
  2. Keep only cheerful friends. The grouches pull you down.
  3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. ‘An idle mind is the devil’s workshop.’
  4. Enjoy the simple things.
  5. Laugh often, long and loud. Laugh until you gasp for breath.
  6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves (and GOD). Be ALIVE while you are alive.
  7. Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, and hobbies, whatever. Your home is your refuge.
  8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
  9. Don’t take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.
  10. Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER… Life is not measured by the number of breaths we take, but by the moments that take our breath away.

~~~

‘Age’ is the acceptance of a term of years. But maturity is the glory of years.

Martha Graham

~~~

New Office Work Rules

  1. SICKNESS: No excuses will be acceptable. We will no longer accept your doctor’s statement as proof of illness, as we believe that if you are able to go to the doctor, you are able to come to work.
  2. LEAVE OF ABSENCE FOR AN OPERATION: We are no longer allowing this practice. We wish to discourage any thoughts that you may not need all of whatever you have, and you should not consider having anything removed. We hired you as you are, and to have anything removed certainly makes you less than we bargained for.
  3. DEATH, OTHER THAN YOUR OWN: This is no excuse. If you can arrange for funeral services to be held late in the afternoon, however, we can let you off an hour early, provided all your work is up to date.
  4. DEATH, YOUR OWN: This will be accepted as an excuse, but we would like at least two weeks notice, as we feel it is your duty to teach someone else your job.
  5. PERSONAL HYGIENE: Entirely too much time is being spent in the washrooms. In the future, you will follow the practice of going in alphabetical order, for instance, those with last names beginning with “A” will be allowed to go from 9:00-9:05, and so on. If you are unable to go at your appointed time, it will be necessary to wait until the next day when your time comes around again.
  6. QUANTITY OF WORK: No matter how much you do, you’ll never do enough.
  7. QUALITY OF WORK: The minimum acceptable level is perfection.
  8. ADVICE FROM OWNER: Eat a live toad the first thing in the morning and nothing worse will happen to you the rest of the day.
  9. THE BOSS IS ALWAYS RIGHT.
  10. WHEN THE BOSS IS WRONG, REFER TO RULE 9.

~~~

He had delusions of adequacy.”

Walter Kerr

~~~

After a long, dry sermon, the minister announced that he wished to meet with the church board following the close of the service. The first man to arrive and greet the minister was a total stranger. “You misunderstood my announcement. This is a meeting of the board members,” explained the minister.

“I know,” said the man, “but if there is anyone here more bored than I am, then I’d like to meet him.”

~~~

Vuja De – The Feeling You’ve Never Been Here.

~~~

In an American history discussion group, the professor was trying to explain how societies ideal of beauty changes with time.   “For example, he said, “take the 1921 Miss America. She stood five feet one inch tall, weighed 108 pounds and had measurements of 30-25-32. How do you think she’d do in today’s version of the contest?”

The class fell silent for a moment. Then one student piped up, “Not very well.”

“Why is that?” Asked the professor.

“For one thing,” the student said, “She’d be way too old.”

~~~

Seven out of 10 people say they are feeling the pinch of high gas prices. The other three have bought siphoning equipment.

Jim Barach

~~~

There’s a little fellow named Junior who hangs out at Tim’s Grocery Store. The owner Tim doesn’t know what Junior’s problem is, but the boys like to tease him. They say he is two bricks shy of a load, or two pickles shy of a barrel.

To prove it, sometimes they offer Junior his choice between a nickel and a dime. He always takes the nickel – they say – because it’s bigger.

One day after Junior grabbed the nickel, Tim got him off to one side and said, “Junior, those boys are making fun of you. They think you don’t know the dime is worth more than the nickel. Are you grabbing the nickel because it’s bigger, or what?”

And Junior said, “Well, if I took the dime, they’d quit doing it.

~~~

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.

Sophia Loren

~~~

Stay well, do good work, and have fun.

Ray Mitchell

Indianapolis, Indiana

Management is not responsible for duplicates from previous dailies. The editor is somewhat senile.

This daily is sent only to special people who want to start their day on an upbeat. If you have system overload because of our daily clutter, let me know and I will send you the information via mental telepathy. If you have not been getting our daily you can request to be added by e-mailing me at raykiwsp@gmail.com. Back issues are posted at https://raykiwsp.wordpress.com/ currently there are more than 2000 readers from around the world.

It is up to you

I am more and more convinced that our happiness or our unhappiness depends far more on the way we meet the events of life than on the nature of those events themselves.

Wilhelm von Humboldt

 ! 00000 choose happiness

I think some of my friends focus too much on what is wrong in their eyes instead of what is right. I find that if you dwell on the negatives in your life you are never going to be very happy. It is amazing how the same landscape can look welcoming or not depending on what you look for.

Those who can accept their lives as they are versus believing there is a rainbow waiting over the hill holds the key to their happiness. The problem with chasing the rainbow is there is always another hill to climb and seldom does it hide a rainbow.

Here is a piece I picked up from WikiHow that I agree with:

How to Stop Feeling Sorry for Yourself

We all occasionally feel down in the dumps, but we can’t let that stop us from enjoying life or fulfilling our goals. If you are feeling sorry for yourself, follow these steps.

1 Talk to a friend or someone who cares about you. Even if you do not agree with their advice, giving voice to your problems brings them up from your subconscious and allows you to examine them. When you keep everything inside, sometimes you don’t even realize what is bothering you.

2 Remember that everything is relative. Your neighbor may be feeling sorry for himself while looking at you, thinking that you are the luckiest person in the world. You may be feeling sorry for yourself because someone else has more money or looks better than you. If we stop and think about what we have, it is always enough.

3 Consider life in a third world country. Imagine if someone there could see you right now sitting at a computer reading this. They might marvel at the wonders of modern technology and think that you are the luckiest person in the world. They may be struggling for enough food and water just to survive.

4 Life can overwhelm us. We need to fix some problems in our lives, or we need to get something done. Realize that there will always be problems no matter what, and you never will finish your “To Do” list. Resolve to take care of at least one thing on your “To Do” list every day, and it will give you a feeling of satisfaction.

5 Remind yourself to live in the moment and stop thinking about the future or past. What we think about creates our tomorrow. If we think about the past, we stay stuck there. If we think about the future, we will never really live it because the future becomes now.

6 Look around you and realize all that you have. Relish the moment and stop feeling sorry for yourself. Enjoy life!

~~~

To pursue a goal which is by definition unattainable is to condemn oneself to a state of perpetual unhappiness.

Emile Durkheim

~~~

At a golf course, four men approached the sixteenth tee. The straight fairway ran along a road and bike path fenced off on the left. The first golfer teed off and hooked the ball in that direction. The ball went over the fence, and bounced off the bike path onto the road, where it hit the tire of a moving bus, and was knocked back on to the fairway.

As they all stood in silent amazement, one man finally asked him, “How on earth did you do that?”

He shrugged his shoulders, and said, “You have to know the bus schedule.”

~~~

To forgive heals the wound, to forget heals the scar.

~~~

A minister was completing a Temperance sermon. With great emphasis he said, “If I had all the beer in the world, I’d take it and pour it into the river.” With even greater emphasis he said, “And if I had all the wine in the world, I’d take it and pour it into the river.” And then finally, shaking his fist in the air, he said, “And if I had all the whiskey in the world, I’d take it and pour it into the river.”

Sermon complete, he sat down. The song leader stood very cautiously and announced – with a tiny smile, “For our closing song, Let us sing Hymn #365, ‘Shall We Gather at the River’

~~~

The most important thing in life is to learn how to give out love and to let it come in.

Morrie Schwartz

~~~

A golfer who was well into his golden years had a lifelong ambition to play one hole at Pebble Beach, California, the way the pros do it. The pros drive the ball out over the water onto the green that is on a spit of land that just out off the coast. It was something he had tried hundreds of times without success. His ball always fell short, into the water. Because of this he never used a new ball on this particular hole. He always picked out one that had a cut or a nick.

One year he went out to Pebble Beach to try again. When he came to the fateful hole, he teed up an old cut ball and said a silent prayer. Before he hit it, however, a powerful voice from above said, “WAIT. REPLACE THAT OLD BALL WITH A BRAND NEW BALL.”

He complied, with some slight misgiving, despite the fact that the Lord seemed to be implying that He was going to let him finally achieve his lifelong ambition. As he stepped up to the tee once more, the voice came down again, “WAIT. STEP BACK. TAKE A PRACTICE SWING.”

So he stepped back and took a practice swing. The voice boomed out again:, “TAKE ANOTHER PRACTICE SWING.” He did. Silence followed. Then the voice spoke out again, “PUT THE OLD BALL BACK.”

~~~

You can’t change the past, but you can ruin the present by worrying about the future.

~~~

Our 13 year old niece spent last night with us. When we dropped her off at home, my sister-in-law asked how she behaved. “She was an angel,” I informed her. “Really?” she questioned. “Yes, really. A perfect angel.”

I assured her. “I just don’t understand. Whenever she is with you she is well behaved. Whenever she is at home, she is a monster. She misbehaves for everyone else. In fact, the teachers at her school drew straws to see who would be stuck with her in their class. How come she always behaves for you?” My sister in law asked. “I don’t know. I guess I just have a way with children. I also try to educate them as well. A child is never to young to learn.” I answered. “What do you mean. What did you teach her?” She inquired. “Well, for instance, children need to learn about death and dying so they better understand this process. I explained this concept very carefully to her.” I informed my sister-in-law. “Really? You explained this to her at 13?”

She asked dumbfounded. “Well actually she was much younger when I explained this. She now understands death perfectly. Which is good, because it makes threatening her with it, much more effective.”

~~~

Spring is wonderful. It makes you feel young enough to do all the things you’re old enough, to know you can’t.

~~~

Karen: On the cover of a women’s magazine, I saw the title: “Men’s Secret Fear About Their Working Wives.” I decided to get a first-hand account. I asked my ex, “What’s your innermost fear about my working?”

Michelle: What did he say?

Karen: He said, “That you’ll quit.”

~~~

It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.

Dale Carnegie

~~~

Stay well, do good work, and have fun.

Ray Mitchell

Indianapolis, Indiana

Management is not responsible for duplicates from previous dailies. The editor is somewhat senile.

This daily is sent only to special people who want to start their day on an upbeat. If you have system overload because of our daily clutter, let me know and I will send you the information via mental telepathy. If you have not been getting our daily you can request to be added by e-mailing me at raykiwsp@gmail.com. Back issues are posted at https://raykiwsp.wordpress.com/ currently there are more than 2000 readers from around the world.

“Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you.”

Shannon L. Alder

 ! 000000 Finding-life-purpose

I was talking to one of my favorite restaurant workers the other day who reported that her life lacked any real direction. She said that she had tried a few things that were not all that rewarding and that she was in the process of finding a new direction. I know a number of other people in the same boat and if you recall I suggested the other day that committing to living a good life provides an excellent foundation for ones future but for some that does not seem to be enough. Author Jason Demakis has a technique that can help those that seek at least a path to test if it is right for them. Here are his recommendations.

How to Figure Out Your Life Purpose in 10 Minutes

The more honest you are, the better your results are going to be here. You gain nothing by looking for answers, finding a worthy exercise to help you sort out those answers, and then lying to yourself to prevent temporary emotional discomfort.

  1. Grab a blank piece of paper and/or open up your favorite word processor.
  2. At the top of the page, write “My Purpose Is…”
  3. Begin writing down answers as they arrive. Any and all answers. Do not resist ANYTHING here. This is imperative! You need to write down everything that comes to mind. This is the entire reason for this exercise; it will free up the mental RAM needed for clear thinking (for once)!
  4. Repeat step 3 until the answer which makes you begin to cry appears.

Congratulations…you’ve just realized your purpose. Clarity is The Secret. That’s it and that’s all. It doesn’t matter if you’re a lawyer, cell phone salesman, or CEO.

This exercise will work for you if you keep at it. For some people, they’ll keep going and going well over 10, 15, even 30 minutes. This is highly suggested. You might find yourself cycling through 100 or more answers before anything remotely interesting comes up. It might take you a thousand or more. The numbers and time spent are not the point; articulating your mind and clearing out the garbage which presently fills it is the point!

To some this exercise will make perfect sense, and be exactly what they needed. To others, it will be a stupid exercise that showed them nothing. Again, 10 minutes is just a suggestion. That’s the minimal amount of time it will take you to start getting a mental flow going in the right direction. Your mind needs to warm up just like any other muscle. Do this for an hour, and your clarity will be much higher than if you stop at the 10 minute mark.

Now, for some, there may come a point where you’re just sitting there listing things, and nothing’s coming up. You’ll feel tempted to say “screw this”, and go do something else instead. This is completely normal and is NOT to be resisted. If you feel like getting up, that simply means you’re not ready to face yourself yet. While this might sound like a bad thing, it’s actually still a HUGE step in the right direction.

Some answers might come close to making you cry, such as by providing a small surge or emotional response. Hang on to those answers if you can; highlight them, use an asterisk to mark them, whatever. You can still use and incorporate that information later on!

If you truly feel you don’t have a purpose (or that humans in general have no purpose), then start with “I don’t have a purpose” at the top of the sheet and go from there. I’m serious. You’ll be surprised at how your subconscious mind could care less what your conscious mind chooses for an ideology. It’s going to unload the universe onto your hard disk (brain) whether you like it or not. The less you resist this, the more you’re going to get out of it. Most people are stuck because their entire experience is based on resisting what the truth of reality is trying to show them.

This exercise is a fast and simple way to begin articulating your own destiny as an individual, empowered human being. Making the list and allowing your emotional intelligence to guide you is the easy part. The real challenge comes in consciously committing to living by your purpose, and refusing to die with it in you. I will argue that this is what your true, over-hanging purpose is; to figure out your purpose, and then live it!

~~~

“When your footsteps and thoughts carry you down the same path your heart and soul are directing you, you will know without a doubt that you are headed in the right direction.”

Molly Friedenfeld

~~~

Over a pleasant evening meal Bill, John and Doug were discussing going to the gym and the various effects of working out. Doug said that it was possible to get “pectoral inserts” for the “reasonable” cost of $6000.

Bill snickered, looked completely aghast and commented, “For $6000 you could get a personal trainer and get the same result without surgery.”

John replied, “For $6000 you could get a woman who doesn’t care what you look like.”

~~~

How about a constitutional amendment that declares anything said in a campaign speech to be under oath?

~~~

The Classifieds  If you see this describing a man, here’s what it really means:

40-ish – 52 and looking for 25-yr-old

Educated – Will always treat you like an idiot

Fun – Good with a remote and a six pack

Good looking – Arrogant

Honest – Pathological Liar

Likes to cuddle – Insecure, overly dependent

Mature – Until you get to know him

Physically fit – I spend a lot of time in front of mirror admiring myself

Poet – Has written on a bathroom stall

Thoughtful – Says “please” when demanding a beer

~~~

A clear conscience is usually the sign of a bad memory.

~~~

There is a new virus. The code name is WORK. If you receive WORK from your colleagues, your boss, via e-mail, or from anyone else, do not touch it under any circumstances. This virus wipes out your private life completely.

If you should happen to come in contact with this virus, take two friends and go straight to the nearest bar. Order drinks immediately and after three rounds, you will find that WORK has been completely deleted from your system.

Forward this virus warning immediately to at least five friends. Should you realize you do not have five friends, this means you are already infected by this virus and WORK already controls your life.

If this is the case, go to the bar and stay until you make at least five friends. Then retry.

I think I have five friends, but am not entirely positive, so I’m headed for the bar anyway…it never hurts to be safe.

~~~

“Money is better than poverty, if only for financial reasons.”

Woody Allen

~~~

Rifka and Beckie were talking about their children. Rifka asked Beckie how her daughter was.

“Not too good. My daughter just divorced her husband. He was a doctor.”

Rifka replied, “Oh, I am so sorry to hear that.”

Beckie continued, “Yes, it is sad. Her first husband, whom she divorced three years ago, was a dentist. But she is OK now, she is dating a handsome lawyer.”

“A dentist, a doctor and a lawyer,” Rifka exclaimed,  “OY VEY! All these blessings from just one daughter!”

~~~

“The crowning fortune of a man is to be born to some pursuit which finds him employment and happiness, whether it be to make baskets, or broadswords, or canals, or statues, or songs.”

Ralph Waldo Emerson

~~~

Stay well, do good work, and have fun.

Ray Mitchell

Indianapolis, Indiana

Management is not responsible for duplicates from previous dailies. The editor is somewhat senile.

This daily is sent only to special people who want to start their day on an upbeat. If you have system overload because of our daily clutter, let me know and I will send you the information via mental telepathy. If you have not been getting our daily you can request to be added by e-mailing me at raykiwsp@gmail.com. Back issues are posted at https://raykiwsp.wordpress.com/ currently there are more than 2000 readers from around the world.

It is happiness week

It is not how much we have, but how much we enjoy, that makes happiness.

Charles Spurgeon

 ! 00000 be happy-bc-11

I hope last week was a good one for you and that this week will be even better. I had a few health interventions that took care of some muscular problems last week. I even spent Saturday in the hospital where they loaded me up with super pain pills that when combined with the steroids I had been taking for a few days earlier resulted in a negative side effect. I wouldn’t say they got me a little goofy but I did hurt my nose when I tried to walk through walls. Now all seems well and compared to some of my recent medical adventures these were just minor glitches.

So I am again on the road to regaining my stamina while reducing my girth. The good news is that I have a number of breakfasts scheduled this week with special friends that will brighten my week. I also plan to load up on happiness and you should too. Here are some suggestions from an article by Sandra Bienkowski that may help.

Ways to Be Happier Today!

Take a look back

If you aren’t sure of your passion as an adult, revisit your youth for clues. Perhaps when you were a child, teenager or even a young adult, there was something that you were passionate about. Maybe there was something you loved to collect, a place you loved going, or an activity that you loved doing. Bring those old experiences back into your current life.

Connect with people

Our relationships can have an almost magical effect on our happiness. Singer-songwriter Lisa Loeb feels fulfilled when she’s collaborating and connecting with others. You can find inspiration in others, too.

Value experiences over things

Things are nice, but the joy we get from experiences lasts longer, causes less waste and probably has a smaller negative environmental impact. Walk to a destination with your family to enjoy the outdoors and connect through conversation. Take a hike in nearby hills. Plan an exciting trip together. All of these things will give enjoyment that you can anticipate, experience and then savor afterward.

Cultivate your courage

Identify your strengths and the areas in your life where you could be a little more courageous. Start working on those areas where you could use a little improvement.

Start off a meeting with a compliment

Kick off your next office meeting with a compliment roundtable. Pay a compliment or say a kind word about a coworker or employee. Employees feel more valued, happier and more productive when there is a focus on what they’re doing right.

See possibilities everywhere

Do you see your glass as half-full or half-empty? If you choose to see the world optimistically, you can more fully appreciate everything and enjoy your life more. We can’t always choose to be happy immediately, but we can always choose to work toward being happier.

~~~

“Success is getting what you want, happiness is wanting what you get.”

W.P. Kinsella

~~~

THINGS YOU DO NOT WANT TO HEAR OVER THE AIRLINE PA SYSTEM:

  1. This is your Captain speaking, I just wanted to take this time to remind you that your seat cushions can be used as floatation devices.
  2. Hey folks, we’re going to play a little game of geography trivia. If you can recognize where we are, tell your flight attendant and receive an extra pack of peanuts.
  3. Our loss of altitude allows a unique close up perspective of the local terrain. I assure you that it’s all part of our airlines new commitment to make your a flight a sight seeing extravaganza.
  4. Ummmmmm….Sorry……(silence)
  5. (As the plane turns around right after takeoff)….uhhhhh….we have to go back …. we ..we ….uhhhhhh ….forgot something…..
  6. I’m sure everyone noticed the loss of an engine, however the reduction in weight and drag will mean we’ll be flying much more efficiently now.  (ironic note: this is actually true for prop aircraft!)
  7. Fasten your seat belt. (same tone your friend with the suicidal driving tendencies uses when you get in the car)
  8. This is your Captain speaking….these stupid planes are a lot different than the ships I’m used to.. so you’ll have to give me some leeway…
  9. It would be a good idea if right now everyone closed their shades and watched the in-flight movie.

~~~

“Take care to get what you like, or you will be forced to like what you get.”

George Bernard Shaw

~~~

A woman who works for the state of Calif. got a call from a man who paused when she told him the name of her agency. He then asked her to repeat it.

“It’s the Governor’s Office for Elderly Affairs,” she told him again.

There was another pause. “For gosh sakes, sign me up,” he said. “I didn’t do too well when I was young.”

~~~

Your heart understands what your head cannot yet conceive; trust your heart.

~~~

After spending all day Sunday watching football on television, a man fell asleep and spent the night in the chair. His wife woke him in the morning.

“It’s twenty to seven,” she called.

“In whose favor?”

~~~

“There is more to life than increasing its speed.”

Gandhi

~~~

A college senior took his new girlfriend to a football game.

The young couple found their seats in the crowded stadium and was watching the action when a substitute was sent into the game. As the promising young player ran onto the field to take his position, the boy pointed at him and said to his girlfriend, “Keep an eye on that fellow. I expect him to be our best man next year.”

His girlfriend snuggled closer to him and said, “That’s the strangest proposal I ever heard, but I accept!”

~~~

Q: What do a tornado, a hurricane and a redneck divorce have in common?

A: In the end, someone is going to loose a house trailer.

~~~

Does anybody else find it ironic that many couples split up because they haven’t spent enough time together?

~~~

While leading activities for seniors at a nursing home, I asked my group to complete these well-known phrases.

For example, I would prompt them with, “Better safe…” to which they would answer, “than sorry.” The game proceeded as expected until I got to the phrase, “Make love, not war.” I had barely gotten out the first two words when a 90-year old shouted from the back, “while you can.”

~~~

“If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.”

Lao Tzu

~~~

Stay well, do good work, and have fun.

Ray Mitchell

Indianapolis, Indiana

Management is not responsible for duplicates from previous dailies. The editor is somewhat senile.

This daily is sent only to special people who want to start their day on an upbeat. If you have system overload because of our daily clutter, let me know and I will send you the information via mental telepathy. If you have not been getting our daily you can request to be added by e-mailing me at raykiwsp@gmail.com. Back issues are posted at https://raykiwsp.wordpress.com/ currently there are more than 2000 readers from around the world.

“No one is useless in this world who lightens the burdens of another.”

Charles Dickens

 ! 00000 how-can-i-help

I was with a friend the other day who thought they had more bad days than good days. This disturbed me somewhat as I know we all occasionally get into a funk and end up feeling bad but don’t let it take us down. In my case when I am down my friends often step in and remind me that things are seldom as bad as we seem to imagine them. In fact the greatest gift our friends can give us their helping us through the rough spots in our lives.

One of the best ways to build friendships is our willingness to care for the people we meet. Being sincerely interested in the wellbeing of another person is often all it takes to build a bond with someone who can become a lifelong friend.

Sometime ago I copied an article written by Amy Klimek of ZipRecruiter that I think has great merit, here in part is what she wrote:

The 4 Most Powerful Words You Can Ask Someone

Both in life and in business, we experience individual struggles that cause us stress, frustration, anger, embarrassment and overall contribute to one of those “really bad days.” What’s worse is that because these struggles are uniquely our own, we often feel like we are completely alone when it comes to overcoming them. Feeling the need to internalize our bad days and the challenges they bring only feed the unhealthy cycle in which we forget to reach out to other people who appear to have hit a road bump. This brings me to the grand reveal of the four most powerful words we can ask someone today. And that is….

“How can I help?”

It’s deceptively simple and so obvious that it seems silly. When we see someone struggling or upset, we should ask how we can help. But, do we? I’ll be the first to admit I do not – at least not as often as I should. In 2015 I want that to change. I want to inspire you to also take the lead in transforming us back into a society who takes an interest in the health and well being of the people around us– not just an interest in their latest status update. Here is why this simple question is so powerful.

It forces us to let our guard down.

I know when I’m having a stressful day where I feel like my to-do list is a mile long and getting longer, I am too proud and too overwhelmed to stop and think of how someone else might help to lessen the load. From experience, when someone asks me “How can I help?” it’s such a welcome relief and feels just as good as a comforting hug.

It gives us a support system.

Asking this question is the most meaningful way in which you can express to someone that you’re there for them. It’s putting your money where your mouth is and actually offering to do something rather than simply saying “I’m here if you need something.”

It’s not condescending or judgmental.

The question “How can I help?” is simple, but perfectly phrased. Compare it to “Do you need help?” This variation can come across like a judgment that the person needs help for whatever it is they are going through. Give them the immediate acceptance of acknowledging it’s okay to need help and skip right to offering your hand. Especially if it’s an issue of pride, you won’t help the situation by first making them admit to needing help.

It eliminates our excuse to act like a martyr.

Most importantly, being asked “How can I help?” eliminates the temptation for us to feel sorry for ourselves and muddle in our own misery. Having someone standing in front of us with a hand to lift us up is the best way to make us grab a hold of our boot straps and pull them up high. Sometime we enjoy playing the martyr as a defense mechanism or because we want a reason to complain. This is neither healthy nor going to help us break the “bad day” cycle. Being asked “What can I do to help?” is a powerful way to make us stop feeling all alone and like no one cares – because someone does!

Who is someone you should ask “How can I help?” Reach out to them today and say these 4 simple words. Then share how the answer and the actions that resulted changed both of your lives!

~~~

The more credit you give away, the more will come back to you. The more you help others, the more they will want to help you.

Brian Tracy

~~~

A new mother goes upstairs to check on her napping infant. As she opens the door she see’s her husband sitting in front of the crib. He hasn’t noticed her yet so she slowly and quietly walks up to him. The new father is just staring at the baby in the crib, not saying a word, deep in thought. The mother looks and sees expressions of bewilderment, disbelief, and absolute pure joy on her husband’s face.

Dad finally notices his wife and says, “It’s amazing, isn’t it?”

Mother who, spent over 17 hours in labor without an epidural, says, “Yes dear, it’s just incredible,” as she wipes a tear of joy from her husband’s face.

He looks directly into her eyes and says, “Who’da thought ya could buy a crib this good for fifty bucks!”

~~~

I saw a woman wearing a sweat shirt with “Guess” on it. So I said “Implants?” She hit me.

~~~

There’s nothing in the world I wouldn’t do for my brother, and there’s nothing in the world he wouldn’t do for me. We spend our lives doing nothing for each other.

~~~

“Act as if what you do makes a difference. It does.”

William James

~~~

Phil and Jill had been married for many years but now were in divorce court. The judge asked, “Phil, is it true that the last three years of your marriage, you did not speak to Jill?”

Phil replies, “Yes Judge, that is correct.”

“And how do you explain this unusual conduct?” the judge inquires.

Phil replies, “I didn’t want to interrupt her, Your Honor.  Momma always said that’s impolite!”

~~~

A heart is not judged by how much you love, but by how much you are loved by others.

The Wizard to the Tin Man

~~~

You may have heard the old joke about Shirley, the Jewish mother in NYC, who brought her 6 year old boy to the psychoanalyst, who diagnosed: “Nothing much wrong with your son, just a slight Oedipus complex.

Said Shirley the mom… “Oedipus, schmedipus, the important thing is that he loves his mother”

~~~

Another good thing about being poor is that when you are seventy your children will not have you declared legally insane in order to gain control of your estate.

Woody Allen

~~~~~~

“I don’t want to live in the kind of world where we don’t look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I can’t change the way anybody else thinks, or what they choose to do, but I can do my bit.”

Charles de Lint

~~~

Stay well, do good work, and have fun.

Ray Mitchell

Indianapolis, Indiana

Management is not responsible for duplicates from previous dailies. The editor is somewhat senile.

This daily is sent only to special people who want to start their day on an upbeat. If you have system overload because of our daily clutter, let me know and I will send you the information via mental telepathy. If you have not been getting our daily you can request to be added by e-mailing me at raykiwsp@gmail.com. Back issues are posted at https://raykiwsp.wordpress.com/ currently there are more than 2000 readers from around the world.

Let’s Dance

When you get the choice to sit it out or dance, I hope you dance.

Lee Ann Womack

 ! 00000 Dance

Why do so many of us seem to feel we would be happier if we were someone else? We really don’t have to feel that or moving to a Pacific Island holds the secret to happiness. In truth there is a fertile field all around us just waiting for us to plant the seeds that will allow us to harvest the joy that so often lays dormant nearby.

All we have to do to improve our lives is to invest in ourselves. Almost always the keys to happiness exist all around us if we just look and take advantage the opportunities that we can make for ourselves. Some time ago success guru Brian Tracy wrote the following article that provides us a glimpse of what can be if we invest in ourselves.

Feel Good About Your Life and Be Happy

Sometimes people feel that they are controlled by external circumstances.  But the fact is that your life is largely determined by your own personal choices and decisions in every area.  You are where you are and what you are because of yourself.  You have gotten yourself to where you are as the result of the choices and decisions that you have made in the past.  If you want to be somewhere else in the future, it is up to you to make new and better choices and decisions in the present.

Action–Defined

One of the most important discoveries in 20th century thought has been the central role of the actions that you take.  An action is defined as something with a consequence.  Using this definition, even an inaction can be considered to be an action, because inaction, or a failure to act on your part, has a consequence that can dramatically impact your life.

For example, a person who fails to finish school, or fails to read regularly, or to listen to audio tapes and take additional training, is committing to what you might call an “inaction.”  But because it has devastating consequences on the future for that person, it can be considered an action as well.

The most important actions that you take in determining the quality of your life revolve around the virtues and values that you decide to embrace and live by.  They are as important to your life as breathing in and breathing out.  The fact is that everything that you do is largely determined by what you feel to be good and right and true about life and people-your values!

When you are living consistent with your values, you feel good about yourself.  When you are living inconsistent with your values, you feel badly about yourself.

Be Happy and Feel Good

Aristotle, perhaps the greatest of all the philosophers, broke new ground in thinking when he determined that all of human action is aimed at achieving the happiness of the individual.  He said that we are all the same in this one respect.  We all seek happiness, however we define it.  Everything you do is merely a step in the direction of achieving the ultimate happiness you seek. Aristotle did not stop there.  He went on to point out that only the good can be happy, and only the virtuous can be good.  Therefore, all happiness is determined by the ability of the individual to establish and live by values and virtues that are life enhancing.

Aristotle went on to point out that, if you have been brought up without clear values, you can develop values by deciding upon the kind of person you want to be and then by acting as if you had the values that that person would have.

Sculpt Your Life and Your Future

The wonderful thing about being a human being is that you are free to shape and sculpt your own character.  You can make new choices and decisions at any time of life, especially with regard to your values, and begin acting as if you had those values already.

~~~

Life is not about waiting for the storms to pass…  It’s about learning how to dance in the rain.

Vivian Greene

~~~

I don’t think I’ll ever have a mother’s intuition. My sister left me alone in a restaurant with my 10-month-old nephew. I said, “What do I do if he cries?”

She said, “Give him some vegetables.”

It turns out jalapeno peppers are not his favorite!

~~~

Most people rush after pleasure so fast that they rush right past it.

Soren Kierkegaard

~~~

At a country-club party a young man was introduced to an attractive girl. Immediately he began paying her court and flattering her outrageously. The girl liked the young man, but she was taken a bit aback by his fast and ardent pitch. She was amazed when after 30 minutes he seriously proposed marriage.

“Look,” she said. “We only met a half hour ago. How can you be so sure? We know nothing about each other.”

“You’re wrong,” the young man declared. “For the past 5 years I’ve been working in the bank where your father has his account.

~~~

It does not do to dwell on dreams and forget to live.

~~~

My son is the manager of a glass and window company and advertised in the paper for experienced glaziers. Since a good glass man is hard to find, he was pleased when a man who called about the job said he had over 10 years of experience. “Where have you worked as a glazier?” my son asked.

The man replied, “Dunkin’ Donuts.”

~~~

“Age wrinkles the body. Quitting wrinkles the soul. ”

Douglas MacArthur

~~~

A man who had been in a mental institution for some years finally improved to the point where it was thought he might be released. The psychiatrist that ran the institution decided it was better to proceed with caution, and chose to interview him first. “Tell me,” said the doctor, “if we release you, as we are considering, what do you plan to do with your life?”

The inmate said, “It would be wonderful to get back to real life, and if I do, I will certainly refrain from making my former mistake. I was a nuclear physicist, you see, and it was the stress of my work in weapons research that helped to put me here. If I am released, I shall limit myself to work in pure theory, where I believe the situation will be less difficult and stressful.”

“Wonderful,” said the psychiatrist.

“Or else,” continued the patient, “I might teach. There is something to be said for dedicating your life to expanding the knowledge of young people.”

“Definitely,” said the psychiatrist.

“Then again, I might write. There is always a need for books on science, or I may even write a novel based on my experiences in the psychiatric institution.”

“Another interesting possibility,” agreed the doctor.

“And finally, if none of these things appeals to me, I can always continue to be a teakettle.”

~~~

“When you’re comfortable and content with who you are, the voices of others who try and define, control or direct you are not important.”

Rachel Robins

~~~

Stay well, do good work, and have fun.

Ray Mitchell

Indianapolis, Indiana

Management is not responsible for duplicates from previous dailies. The editor is somewhat senile.

This daily is sent only to special people who want to start their day on an upbeat. If you have system overload because of our daily clutter, let me know and I will send you the information via mental telepathy. If you have not been getting our daily you can request to be added by e-mailing me at raykiwsp@gmail.com. Back issues are posted at https://raykiwsp.wordpress.com/ currently there are more than 2000 readers from around the world.

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